Healthy with Water Therapy

Water not only serves to quench the thirst. However, water is a very effective medicine to maintain healthy, clear your mind, and maintain balance in your body tissues. Did you know, most of the body consists of water and each cell consists mainly of water. 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you should always fill your inventory.

However, many people who fail to meet the needs of his body with water. If you are short of water, the cells will begin to draw water from the bloodstream. As a result, blood thickens, so the heart must work harder to pump blood and the body will begin to direct blood away from less vital areas. Dehydration may have occurred before you feel thirsty. This is a burden for the body because it will interfere with renal function in the blood and helps purify the body to release racu-toxic. In addition, water also increases metabolism and stimulates bowel function.

Examples of how the water in curing diseases
1. Headache

Have you a headache after a full day's work? Based on scientific evidence, these headaches can be caused because you are short of water. 75% of your brain consists of water. When the brain detects a lack of water, then the brain will produce histamine which causes pain and fatigue. The goal, to slow down our activities. That way, the minimum water supply could keep the brain from working properly. Try it, often a large glass of water mixed with 20-minute break is much more effective than painkillers.

2. Backache

Water also helps cope with back pain. The dish on the back of our outer shell is made of a flexible network of joints filled with fluid pockets. Most of this fluid is water. As long as pockets are full, then they will continue to support the outer shell properly. By doing so, will help absorb the weight of your upper body.

While moving, pull and release pressure on the disc depends on the type of movement. This movement causes suction power which allows the fluid in the body into the disc. That way, the fluid level on the disk will remain intact.

If the levels of liquids, especially water, in the lower body, then this disc will also be short of water. As a result, most of our body weight is transferred to the outer shell. You may have felt the consequences in the back or neck such as pain and swelling.

3. Hypertension

Water is also useful in dealing with hypertension. Based on medical science, hypertension often occurs when the body detects a reduction in blood volume. Because more than 83% of blood consists of water, then the common causes of decrease in blood volume is dehydration.

In reaction to the decrease in blood volume, your body will direct most of the blood flow to the organs of an active and close the blood supply to areas that are less important. Adjustment of this body will cause hypertension along the blood circulation system.



Clean water is ideal

drinking clean water is purified in a proper way will also help purify your body. Water will make the colon more effective by forming new fresh blood. If the colon is cleaned, which included nutritional food for a couple of times a day will be absorbed. Then, the folds of mucus will turn it into fresh blood. Blood is very important in curing ailments and restoring health. Therefore, it's good enough to drink water regularly.

Can drinking too much water?

Except for certain disease conditions, you should not drink too much water. The body uses only enough water and spend the rest through urine. If you drink water in sufficient quantities, usually you will urinate every 2 hours. The sign, the more clear your urine, it means that your body is getting enough water. The body does not store water, so drinking water in excess amount will not increase the benefit. You are encouraged to drink water as much as 1 / 2 ounce size weight in water (1 ounce of water equivalent to 0.0284 liters). For example, if you weigh 150 pounds (75 kg), you should drink 75 ounces of water (2:13 liter of water).

How do water therapy

* Once up in the morning, before brushing teeth, drink a liter of water 1:50 (equivalent to 5-6 cups).
* One hour before and after drinking this water, you should not consume other beverages or other solid food.
* Not allowed to drink alcohol the night before.
* Use water that has been cooked

Could drinking 1.5 liters of water at one time?

Perhaps you will find it hard when you first try, but you'll get used over time. At first, you can drink 4 glasses of water first, and the remaining 2 glass can be taken after an interval of 2 minutes.

Based on research results, the following diseases is improved by the treatment of water in time as indicated:

* Acidity: 2 days
* Diabetes: 7 days
* Blood pressure and hypertension: 4 weeks
* Cancer: 4 weeks
* Pulmonary Tuberculosis: 3 months

If you suffer from arthritis or rheumatism, it's worth doing this therapy 3 times a day, morning, noon, and night, 1 hour before meals, for 1 week. Next 2 times a day until the disease cured.